Strawberry Overnight Chia Oats
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Print Recipe
Print Recipe |
A nutritious breakfast couldn't be easier! Oats mixed with milk, yogurt, honey, and chia seeds are soaked overnight in the refrigerator, then topped with sweet strawberries and crunchy granola before serving. (Or chop and mix your berries in overnight for a twist.)
A nutritious breakfast couldn't be easier! Oats mixed with milk, yogurt, honey, and chia seeds are soaked overnight in the refrigerator, then topped with sweet strawberries and crunchy granola before serving. (Or chop and mix your berries in overnight for a twist.)
| Servings |
| 6servings |
| Servings |
| 6servings |
Ingredients
- 1 1/2 cup lowfat or nonfat milk
- 1 1/4 cup nonfat plain Greek yogurt
- 2 Tbsp honey
- 1/4 tsp kosher salt
- 1 1/2 cup rolled oats old-fashioned
- 3 Tbsp chia seeds
- 1 1/4 cup fresh strawberries stemmed and sliced
- Granola without raisins optional
Servings: servings
Units:
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Ingredients
Servings: servings
Units:
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Instructions
- Combine milk, yogurt, honey and salt. Whisk until well blended.
- Fold in oatmeal and chia seeds until well combined. Cover. Refrigerate overnight.
- Portion overnight oats into serving bowl or container(s). Top with strawberries and your favorite granola, if desired.
Nutrition Facts
| Calories | 315kcal |
| Total FatSaturated Fat | 6g1g |
| Cholesterol | 2mg |
| Sodium | 110mg |
| Total CarbDietary FiberSugars | 53g10g10g |
| Protein | 16g |
Nutrition Facts
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Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.