The most important thing about a healthy diet is that it fits your life and that your meals are filled with fresh, flavorful, satisfying foods you love, prepared in ways that make eating well something to look forward to. If you’re dining in a location we serve, that’s what our EAT WELL selections are all about.
Our chefs create our EAT WELL menu items starting with wholesome, nutritious ingredients and a focus on flavor. They’re created with a chef’s passion to cook food that’s delicious and nutritious.
They’re lower in calories, saturated fat, sodium, and added sugars than many more indulgent choices—so they make it easier to eat well without giving up food you love!
Starting with Great Taste, Built on Wholesome Ingredients
Our chefs are experts in making good-for-you food delicious and satisfying. They’ve created a wide variety of EAT WELL selections for every season and every taste.
Lighter classics, wholesome and hearty comfort food, contemporary international cuisine, and fresh and flavorful specials —look for them throughout the year.
Fruits, vegetables, leafy greens, whole grains, beans, legumes, and lean proteins. Our chefs make sure that every EAT WELL selection has at least one full serving of nutritionally dense whole food.
Delivering Good Nutrition
Eating well means making choices that aren’t too high in calories or saturated fat. Our chefs work from the following nutritional criteria to create our EAT WELL selections:
Lower Calories
Main Dishes target an average of 500 calories or less, with none higher than 650. Soups & Sides target an average of 175 calories or less, with none higher than 250.
Lower Saturated Fat
Our chefs create EAT WELL selections with a saturated fat target of 10% of calories or less, with none higher than 15% of calories from saturated fat.
No High Sodium or High Sugar Selections
EAT WELL entrees target an average of 700mg of sodium or less, with none higher than 900mg. No selections have more than 10g of added sugar with most containing far less.
Powering with Protein and Fiber
Are you looking to boost the amount of protein or fiber you get in your diet?
EAT WELL Protein and Fiber selections have all the good nutrition of our other EAT WELL choices, and also have 20 grams of protein or more, 5 grams of fiber or more, or both. All are packed with nutritionally dense wholesome ingredients.
To create our EAT WELL Protein recipes, our chefs reach for lean meats, chicken, fish, beans, or other ingredients to pack in 20 grams of protein or more.
For EAT WELL Fiber recipes, our chefs feature ingredients like whole grains, beans, lentils, or vegetables that are naturally high in fiber to deliver 5 grams of fiber or more.
For EAT WELL Protein + Fiber selections, each recipe delivers 20 grams or more of protein and 5 grams or more of fiber per serving—with all the good nutrition found in our other EAT WELL selections.
With every one of our EAT WELL recipes, our chefs’ goal is to make it easy for our guests to eat well and live well. Keep an eye out for them whenever you dine with us.
Not dining with us today? Check out our recipe center. It’s packed with delicious and nutritious recipes you can make at home.
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.