The pace of modern life means we’re busier than ever. Every day can seem like an endless wave of to-do lists, responsibilities, and notifications competing for our time and attention. And it can be, well, stressful! However, too much stress can spell trouble for your overall wellbeing, personal relationships, and ultimately your success at school,
An expert from the AHA offers effective strategies to manage stressful situations.
Making goals can be easy; sticking to them, not so much. We offer 7 ways to stay motivated and on-track.
Experts help us learn about the health benefits of gratitude and how to practice it daily.
We asked a neurology expert with the American Heart Association for his tips.
Stress. It’s inevitable. But we asked two experts how to watch for warning signs and better handle stress.
Sometimes we’re so hungry that we become irritable and “hangry!” Get tips to bridge the food-mood connection.
Maintain a healthy lifestyle to minimize stress and achieve your best results when you’re cramming for a big exam.
Mindful eating means listening to your body for direction on what to eat.
If you often find yourself distracted during a meal, you might want to try mindful eating.