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Life’s Essential 8: Steps to Better Heart Health

  • January 30, 2023
  • Nutrition News, Healthy Lifestyle

The American Heart Association (AHA) has long recognized that health is a broader, more positive proposition than merely the absence of disease. One of the AHA’s goals is shifting people’s perspective and behavior—from a focus solely on disease treatment to a more holistic approach that helps all of us understand how to avoid heart disease

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9 Nutrition Myths, Busted!

  • September 6, 2022
  • Nutrition News

Not everything you hear or read about food and nutrition is true or provides all the facts. An expert busts popular nutrition myths.

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Nutrition News: Who (and What) Can You Trust?

  • March 9, 2022
  • Nutrition News, Healthy Lifestyle

Nutrition info and health claims come at us 24/7/365. Learn ways to determine which advice is trustworthy.

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Dieting For Now or For Life? A Dietitian’s Perspective

  • February 22, 2022
  • Nutrition News, Healthy Lifestyle

A dietitian provides advice on navigating the world of dieting, and demystifies those popular diets you keep hearing about.

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Heart Healthy News You Can Use

  • January 20, 2022
  • Nutrition News, Healthy Lifestyle

Learn about the American Heart Association’s 10 key features of a heart healthy eating pattern.

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8 Habits to Support a Healthy Immune System

  • November 16, 2021
  • Nutrition News, Healthy Lifestyle

We got expert advice to better understand how the immune system works, and what you can do to keep yours in tip-top shape.

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Good Health from the Inside Out

  • March 25, 2021
  • Nutrition News

Good nutrition starts inside your body! Our dietitian talks about ways to improve digestive health.

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Power Your Meals with Pulses

  • February 18, 2021
  • Nutrition News

A dietitian explains the power of eating dried beans, peas, lentils, chickpeas and other legumes.

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5 Ways to Boost Brain Power

  • November 18, 2020
  • Nutrition News, Emotional Wellbeing

We asked a neurology expert with the American Heart Association for his tips.

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With Whole Grains, Nutrition Is Baked Right In

  • August 8, 2020
  • Nutrition News

Baked goods are “bad,” right? Not so fast! We talk with our partner Rich’s for this post about better baked goods.

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