The American Heart Association (AHA) has long recognized that health is a broader, more positive proposition than merely the absence of disease. One of the AHA’s goals is shifting people’s perspective and behavior—from a focus solely on disease treatment to a more holistic approach that helps all of us understand how to avoid heart disease
Not everything you hear or read about food and nutrition is true or provides all the facts. An expert busts popular nutrition myths.
Nutrition info and health claims come at us 24/7/365. Learn ways to determine which advice is trustworthy.
A dietitian provides advice on navigating the world of dieting, and demystifies those popular diets you keep hearing about.
Learn about the American Heart Association’s 10 key features of a heart healthy eating pattern.
We got expert advice to better understand how the immune system works, and what you can do to keep yours in tip-top shape.
Good nutrition starts inside your body! Our dietitian talks about ways to improve digestive health.
A dietitian explains the power of eating dried beans, peas, lentils, chickpeas and other legumes.
We asked a neurology expert with the American Heart Association for his tips.
Baked goods are “bad,” right? Not so fast! We talk with our partner Rich’s for this post about better baked goods.