A campus dietitian shares ways parents can help their students get on track to healthful eating habits when dining away-from-home.
Why Apples May Be the Ultimate Superfood
Eating an apple a day can’t guarantee you’ll keep the doctor away, but apples are a delicious part of a healthy, balanced diet.
9 Tips for Tackling New Challenges
Going after big goals can be exciting and intimidating! A professional counselor offers tips to tackle big new challenges and stay motivated while keeping your eyes on the prize.
How to Bounce Back from Changes to Your Sleep Schedule
How do you catch those Zzzs when your schedule is off? A dietitian explains how to maintain a healthy sleep routine when life is anything but.
9 Ways to Lighten Up Your Favorite Comfort Foods
Nothing hits the spot like comfort foods, but they could use a little help in the nutrition department. A chef offers tips, tricks, and swaps to lighten them up.
The Many Benefits of Social Connection
Do you believe in the power of connection? Learn about the benefits of staying socially connected, along with some ideas to help you get there.
School Lunch Basics: What’s a Parent to Do?
A dietitian and school foodservice manager helps parents better understand what goes into school lunches today and why these meals are a healthy option for kids.
Picky Eaters: What’s a Parent to Do?
Does the word “picky” come to mind about your child’s eating habits? We talked to a school-focused registered dietitian for tips to encourage kids toward healthier eating.
Kindness and Your Health
Every act of kindness offers benefits that go beyond a momentary mood boost. We talked with the Random Acts of Kindness Foundation to learn more.
8 Habits to Support a Healthy Immune System
We got expert advice to better understand how the immune system works, and what you can do to keep yours in tip-top shape.