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Healthy Habits on Campus: Avoiding Away-from-Home Dining Pitfalls

  • May 14, 2025
  • Fall, Nutrition News, Healthy Lifestyle, Parenting

A campus dietitian shares ways parents can help their students get on track to healthful eating habits when dining away-from-home.

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college students talking and laughing on campus

Healthy Meal Plan Basics

  • February 26, 2025
  • All Year Long, Summer, Fall, Nutrition News, Healthy Lifestyle, Parenting

A dietitian who works at colleges and universities helps parents better understand the basics of a healthy meal plan.

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college students outside

Special Diet Needs: Navigating for Success with Your College Student

  • January 30, 2025
  • All Year Long, Fall, Nutrition News, Parenting

A dietitian helps parents understand the best ways to successfully navigate a college student’s special dietary needs, including food allergies.

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4 college friends smiling

Talking Nutrition and Healthy Eating with Your College Student

  • December 9, 2024
  • Nutrition News, Parenting

A dietitian helps us understand how to talk about nutrition and healthy eating with college students both before they head off to school and after they’re away from home.

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kids playing soccer

Active Kids, Healthy Kids: What’s a Parent to Do?

  • October 30, 2024
  • All Year Long, Summer, Winter, Spring, Fall, Healthy Lifestyle, Parenting

An expert highlights why physical activity is so vital for healthy growth and development and shares tips to make staying active fun for the whole family.

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mother daughter making salad in kitchen

Healthy Kids in the Kitchen: What’s a Parent to Do?

  • September 3, 2024
  • All Year Long, Chef Tips, Healthy Lifestyle, Parenting

An executive chef explains why cooking with kids is important and offers tips to help kids become lifelong cooks.

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man waking up opening curtains

How to Bounce Back from Changes to Your Sleep Schedule

  • August 9, 2024
  • Healthy Lifestyle, Emotional Wellbeing, Parenting

How do you catch those Zzzs when your schedule is off? A dietitian explains how to maintain a healthy sleep routine when life is anything but.

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child with apple

The Sugar Question: What’s a Parent to Do?

  • June 5, 2024
  • Nutrition News, Parenting

Our registered dietitian talks about sugar and how to handle kids’ constant requests for sweets.

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snack box fruit carrot crayon

Snack Time Questions: What’s a Parent to Do?

  • April 16, 2024
  • Nutrition News, Parenting

How often should kids snack? And what should they be snacking on? A dietitian answers these and other questions and offers ideas for healthy snacking.

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child eating breakfast

Breakfast Struggles: What’s a Parent to Do?

  • February 26, 2024
  • Nutrition News, Healthy Lifestyle, Parenting

A well-balanced breakfast can give kids more energy and better focus at school, among other benefits. But a balanced breakfast is so often a struggle for kids and parents! Get tips and tricks from a dietitian.

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Recent Posts

  • Food for Function: Gut Health
  • Healthy Habits on Campus: Avoiding Away-from-Home Dining Pitfalls
  • Food for Function: Nutrition and Cognition (Brain Boosters)
  • Healthy Meal Plan Basics
  • Special Diet Needs: Navigating for Success with Your College Student

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