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lemon juice

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Moroccan chickpea soup

Moroccan Chickpea Soup

  • October 30, 2019

A hearty chickpea and vegetable soup flavored with toasted spices

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cranberry apple couscous salad

Cranberry-Apple Couscous Salad

  • October 11, 2019

Toasted couscous tossed with Granny Smith apples, dried cranberries, fresh spinach, and green onion

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Meatballs with spinach and zoodles

Spinach Meatball Zoodle Plate

  • August 9, 2019

Plate layered with lemon-herb farro, spinach meatballs, roasted red pepper sauce, and zucchini noodles

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Grilled Curry Chicken

  • July 11, 2019

Char-grilled boneless chicken breast that has been marinated in a mild curry-yogurt blend

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Summer Vegetable Couscous Plate

  • January 31, 2019

Summer squash, sun-dried tomatoes, peppers & onions over toasted lemon couscous with side of hummus

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Spinach Lentil Fritters

  • January 31, 2019

Brown lentils combined with spinach, cilantro, jalapenos and curry powder baked & topped with sriracha dressing

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Greek Style Baked Cod with Orzo

  • January 27, 2019

Tender fish fillets are topped with peppers, mushrooms, tomatoes and a garlicky gremolata and served over orzo pasta.

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Chicken & Cauliflower Salad Wrap

  • December 7, 2018

Creamy blend of diced chicken, riced cauliflower, celery, raisins and fresh tarragon in a whole grain wrap with arugula, tomato and red onion

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Cranberry Citrus Crush

  • November 30, 2018

Invigorating mocktail made with cranberry, orange and lemon juices and honey.

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Ryder’s Salad

  • July 14, 2018

Arugula with a cranberry, orange, apricot, and crispy chickpea couscous

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