The benefits of purposeful breathing—along with some great breathing exercises to try.
Making it Easy to EAT WELL
Learn more about EAT WELL selections developed for taste and nutrition by chefs and dietitians.
Movement Is Medicine
A dietitian and certified health coach explains how small bursts of everyday activities can make a big health impact.
Performance Nutrition: Fueling for the Stop-and-Go World of Mixed Sports
A sports dietitian offers strategies for fueling intermittent sports.
Live Well and Eat Well: Start Eating Mediterranean
What if one of the healthiest ways to eat also happened to be one of the most delicious? A dietitian explores the Mediterranean diet, its science-backed benefits, and ways to enjoy this healthy lifestyle.
Fiber: The Unsung Nutritional Hero
Increasing fiber intake can deliver profound health benefits. A dietitian sheds light on why fiber matters and how to get more in your diet.
The Amazing Benefits of Walking
Why this simple exercise is a powerful secret to overall wellbeing.
Food for Function: Bone Health
We don’t often think about bone health—until we have to. A dietitian explains why our bones deserve attention long before trouble arises.
Information & Misinformation: Helping Your College Student Navigate the World of Food and Nutrition Influencers
A registered dietitian offers insight into where college students get their nutrition information, common food myths, and how to effectively support them in an age of information overload.
Omega3s – Ask the Expert
A chef and registered dietitian shares his perspective on Omega-3s and how to get more Omega-3-rich foods onto your plate.