Breakfast on-the-go! Blueberries topped with overnight chia oats and crunchy granola
Nutty Banana Berry Smoothie
We took the classic combo of bananas and peanut butter to the next level. This smoothie has it all – fresh fruit, extra protein, and it’s dairy-free. The chia seeds add fiber and healthy omega-3 fatty acids.
Zesty Avocado & Blueberry Smoothie Bowl
Grab a blender and snack in no time with a gorgeous and nutritious smoothie bowl! 5 minutes is all you need for this American Heart Association recipe.
Pumpkin Pie Smoothie
Natural sweetness from dates and banana meet fiber from chia seeds to make a sippable delight that’s easy as pie!
Peanut Butter Power Toast
Big day? Start it right with smooth peanut butter, banana slices, chia seeds and honey on multigrain toast.
Breakfast Berries and Chia Seed Parfait
Looking for a fresh and filling breakfast to take on-the-go? Combine the power of chia seed with the sweet flavor of fruit and yogurt.
Strawberry Overnight Chia Oats
A nutritious breakfast couldn’t be easier! Oats mixed with milk, yogurt, honey, and chia seeds are soaked overnight in the refrigerator, then topped with sweet strawberries and crunchy granola before serving. (Or chop and mix your berries in overnight for a twist.)