Nonfat Greek yogurt topped with sliced banana, berries, chia seeds, peanut butter and honey.
This no-bake blend of dates, walnuts, chia, oats, coconut and dark chocolate chips can get you through the afternoon — or start or end your day!
Breakfast, snack or dessert, this parfaits combines wholesome oats, carrots, walnuts and a touch of maple syrup for a special treat anytime.
Fresh strawberries and whole wheat cake layered with honey chia yogurt
Rich in omega-3 fatty acids, antioxidants and fiber, chia seeds thicken and add texture to this super-easy treat. Top it with your favorite berries or other fresh fruit, chopped nuts, shaved unsweetened coconut or the topping of your choice!
Breakfast on-the-go! Blueberries topped with overnight chia oats and crunchy granola
We took the classic combo of bananas and peanut butter to the next level. This smoothie has it all – fresh fruit, extra protein, and it’s dairy-free. The chia seeds add fiber and healthy omega-3 fatty acids.
Grab a blender and snack in no time with a gorgeous and nutritious smoothie bowl! 5 minutes is all you need for this American Heart Association recipe.
Natural sweetness from dates and banana meet fiber from chia seeds to make a sippable delight that’s easy as pie!