Pumpkin Hummus
Scoop, dip, and enjoy a little pumpkin magic in every bite! These creamy pumpkin-shaped hummus bowls are crafted from wholesome chickpeas and savory spices, then topped with a celery "stem" for the perfect pumpkin patch look. Served alongside crisp celery sticks and fresh veggies for dipping, this seasonal snack is packed with flavor and Halloween fun.
Equipment
- 8 Small Bowls
Ingredients
- 2 cans drained chickpeas garbanzo beans, canned
- 15 oz pumpkin canned
- 2 Tbsp Tahini
- 2 clove garlic
- 1 tsp salt
- 1 1/2 Tbsp lemon juice
- 1 tsp cumin ground
- 1/4 cup olive oil
- 1/4 tsp paprika
- 1 stalk celery for stem
Instructions
- Combine all ingredients in a blender or food processor and blend until smooth.
- Add more olive oil if it’s too thick.
- Scoop a round heap of hummus into each of the 8 bowls.
- To make it look like a pumpkin, make a green stem using celery and give it face if you'd like.
- Serve with crackers and vegetables!
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.