Spooky Smoothie
Blend some of your favorite green fruits and vegetables into a SPOOKtacularly nutritious and delicious smoothie!
Ingredients
- 6 ounces 2% milk or dairy free milk alternative substitute with soy milk or coconut milk
- 6 ounces yogurt
- 1 frozen banana
- 2 cups spinach
- 1 avocado
- 1 kiwi
Instructions
- Pour milk and yogurt into a glass into a blender or food processor.
- Add the banana, spinach, avocado (scooped and pit removed), and kiwi.
- Pulse until blended.
- Pour the blended mixture into a glass and enjoy!
- You can chill it and save it for later.
Notes
Rinse and fill a rubber glove with water. Tie it and put it in the freezer until completely frozen. Once frozen, remove the glove. Add a hand ice cube for an extra spooky touch!
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.