Rich in omega-3 fatty acids, antioxidants and fiber, chia seeds thicken and add texture to this super-easy treat. Top it with your favorite berries or other fresh fruit, chopped nuts, shaved unsweetened coconut or the topping of your choice!
Beet Hummus
Your favorite dip gets a colorful makeover and nutrition boost thanks to steamed fresh red beets.
Butternut & Black Bean Chili with Quinoa
A hearty plant-forward stew made with cubes of squash, black beans and whole grain quinoa.
Moroccan Vegetable Stew
Plant-forward stew made with fresh carrots, tomatoes, zucchini, chickpeas and raisins simmered in a cinnamon- and clove-spiced broth.
Kung Pao Cauliflower
Forget takeout! This vegetarian stir-fry combines roasted cauliflower, red peppers and green onions in a chili garlic sauce you can find in your grocery store.
Strawberry Chia Toast
Avocado Berry Breakfast Smoothie
A sweet berry packed smoothie (yes avocados are a berry too!) that can be made in just 5 minutes!
Vietnamese Avocado Zoodle Salad Bowl
Avocado and zucchini noodles (zoodles) are the stars in this new take on a traditional Vietnamese noodle salad bowl. Every member of your family will be asking for more when this is served up.
Kale Chips
Kale baked until crispy and tossed in salt
Fresh, Garden-Grown Gazpacho
A cold, tomato-based and veggie-filled soup — perfect for warmer weather. Blended cucumbers and green peppers provide filling fiber and olive oil serves up healthy fats.