Grilled Parmesan polenta served with roasted vegetables and topped with chimichurri and mint
Cucumber Lime Spritzer
A refreshing beverage with cucumber, lime, mint, and seltzer.
Ryder’s Salad
Arugula with a cranberry, orange, apricot, and crispy chickpea couscous
Greek Salad Pita Sandwich
Whole-wheat pita stuffed with fresh veggies, feta cheese and Kalamata olives and tossed in Greek-style dressing.
Mint Chocolate Chip Smoothie
Fresh mint and avocados are the stars of this smoothie. Avocados and their dose of healthy fats bring the smoothie together with a creamy consistency. Spinach helps your body use the energy from the other foods you eat and dark chocolate offers beneficial antioxidants.
Mediterranean Cranberry Couscous
A vibrant side dish with fresh veggies, crunchy sunflower seeds and dried cranberries.
Peach Mint Iced Tea
This summertime tea is crisp and refreshing.