A snack or light lunch, this recipe features avocado, a smoky-sweet carrot almond salad, feta cheese, spicy harissa, and pomegranate molasses on toasted flatbread.
Grilled Parmesan Polenta Plate
Grilled Parmesan polenta served with roasted vegetables and topped with chimichurri and mint
Cucumber Lime Spritzer
A refreshing beverage with cucumber, lime, mint, and seltzer.
Ryder’s Salad
Arugula with a cranberry, orange, apricot, and crispy chickpea couscous
Greek Salad Pita Sandwich
Whole-wheat pita stuffed with fresh veggies, feta cheese and Kalamata olives and tossed in Greek-style dressing.
Mint Chocolate Chip Smoothie
Fresh mint and avocados are the stars of this smoothie. Avocados and their dose of healthy fats bring the smoothie together with a creamy consistency. Spinach helps your body use the energy from the other foods you eat and dark chocolate offers beneficial antioxidants.
Mediterranean Cranberry Couscous
A vibrant side dish with fresh veggies, crunchy sunflower seeds and dried cranberries.
Peach Mint Iced Tea
This summertime tea is crisp and refreshing.