A simple, no-cook recipe that combines wholegrain oats, fruit, yogurt, and apple juice to create a tasty and nutritious breakfast or snack.
Esquites
This Mexican street corn in a cup features sweet corn kernels and queso fresco tossed in a mixture of mayonnaise, lime juice, smoked paprika, and cayenne.
Chia and Berry Pots
Great for breakfast, a snack, or dessert, these tasty and fiber-packed chia puddings feature fresh berries, toasted almonds, a sprinkle of cinnamon, and a touch of honey.
Banana Bread Energy Bites
With bananas, toasted walnuts, oats, dates, and peanut butter, these naturally sweet energy bites make a great snack or quick breakfast on-the-go.
Fire and Ice Melon Salad
A sweet‑and-spicy refresher for hot summer days, this salad features a medley of fresh melon, mango, and grapes tossed with fiery jalapeno peppers, cilantro, lime juice, and ginger.
Chocolate Citrus Energy Bites
A nutritious mix of dried dates, orange juice, coconut, cashews, and chia seeds covered in cocoa.
Autumn Pecan Power Bites
A nutritious mix of pumpkin, pecans, cinnamon, oats, chia seeds, and yogurt rolled into tasty, bite-sized snacks.
Blueberry and Banana Oat Bars
These wholesome, energy-boosting bars are great for a midday snack, workout, or breakfast on-the-go. They're made with wholegrain oats, fresh blueberries, ground almonds, bananas, and flavorings of your choice.
Raspberry Peach Smoothie
A delicious blend of raspberries, peaches, chia seeds, vanilla yogurt, and apple juice.
Pineapple Mango Smoothie
A refreshing blend of pineapple, mango, orange juice, and almond milk