Monster Ghost Cauli-Mash
Fluffy cauliflower mash gets a spooky makeover! Swirled into a playful ghost shape and topped with tasty “eyes,” this veggie-packed creation is frightfully fun, deliciously creamy, and perfect for little goblins and ghouls alike.
Equipment
- Food Processor
- Steamer Basket
- Cupcake Wrappers
- Sandwich Bag
Ingredients
- 1 large head of cauliflower cut into florets
- 1 Tbsp olive oil
- 1 clove garlic smashed
- ¼ cup grated Parmesan cheese
- 1 Tbsp cream cheese softened
- ½ tsp kosher salt
- ⅛ tsp black pepper
- Black olives eyes
Instructions
Steam the cauliflower:
- Place a steamer basket in a saucepan with a small amount of water.
- Add the cauliflower florets, cover, and steam over medium-high heat for about 10 minutes until fork-tender.
Cook the garlic:
- Warm the olive oil in a small pan over medium heat.
- Add the smashed garlic and cook for about 2 minutes until soft.
Blend the mixture:
- Transfer the cooked cauliflower to a food processor.
- Add the warm garlic and oil, Parmesan cheese, cream cheese, salt, and pepper.
- Process until smooth
- Pulse and process the mixture until it reaches a rich, creamy, and smooth texture.
Create Ghosts
- Fill sandwich bag with cooled cauliflower mash
- Cut a small hole in the bottom corner of the bag
- Pipe swirls of mash into the cupcake wrappers creating a ghost shape
- Add 2 black olives for eyes
- Repeat to create as many ghosts as you would like!
Notes
Prevent watery mash by steaming or roasting instead of boiling
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.