This chicken breast recipe has a splash of citrus to give it a burst of flavor and is rich in antioxidants and vitamin C.
Breezy Banana Strawberry Smoothie
This easy banana strawberry smoothie is a great way to enjoy fresh fruit with a dose of vitamin C and potassium.
Perfect Lunch Tuna Wrap
This tuna wrap recipe is a slight twist on an old classic that’s light enough to not weigh you down but filling enough to keep you satisfied.
Stir-fry for a quick, simple meal
Watch this short video to see how you can get dinner on the table in no time.
Staying on track with spices
Add cloves to everyday foods for added flavor, aroma and antioxidants without added fats or salt.
Spring Slaw with Brussels Sprouts & Apricots
Try this delicious, fast and easy coleslaw for a unique and healthy spring side dish.
Quick Egg & Avocado Salad
Try this twist on a classic egg salad for a delicious and quick way to use hardboiled eggs and avocado.
Grilled Vegetable Pizza
Grilled Vegetable Pizza 1 oz fresh zucchini squash (trimmed, sliced lengthwise 1/4")1 oz red onion (trimmed and sliced 1/2")3/4 oz fresh green pepper (seeded, cut lengthwise into quarters)3/4 oz red pepper (seeded, cut lengthwise into quarters)3/4 teaspoon olive oil1/8 teaspoon Montreal steak seasoning (or other low sodium seasoning mix)1 pizza dough (individual portion, about 5
Blueberry Cottage Cheese Pancakes
Kids will love these pancakes filled with sweet blueberries, whole wheat and protein-rich cottage cheese. Serve them for breakfast or as an energizing snack after physical activity or a long day at school.