How often should kids snack? And what should they be snacking on? A dietitian answers these and other questions and offers ideas for healthy snacking.
Humor and Your Health
What does a sense of humor—and laughing—have to do with health? A lot, it turns out! We sift through the research and offer a compelling case for chuckling more.
Supplement Savvy: What You Need to Know About Nutritional Supplements
There are tons of nutritional supplements on the market. A dietitian separates fact from myth to help make informed choices.
Choosing the Right Carbs to Fuel Your Life
Carbohydrates are found in a variety of foods, from whole grains and vegetables to pastries. While all carbs give you energy, only some benefit your health. Find out how to choose wisely.
Shining a Spotlight on Carbs
Confused by carbs? You’re not alone! A registered dietitian separates carbohydrate facts from myths.
9 Ways to Lighten Up Your Favorite Comfort Foods
Nothing hits the spot like comfort foods, but they could use a little help in the nutrition department. A chef offers tips, tricks, and swaps to lighten them up.
Breakfast Struggles: What’s a Parent to Do?
A well-balanced breakfast can give kids more energy and better focus at school, among other benefits. But a balanced breakfast is so often a struggle for kids and parents! Get tips and tricks from a dietitian.
Cholesterol 101: Ask the Expert
Think cholesterol is yesterday’s news? Think again! Research shows that cholesterol is something everyone needs to care about–regardless of age.
The Many Benefits of Social Connection
Do you believe in the power of connection? Learn about the benefits of staying socially connected, along with some ideas to help you get there.
Talking Nutrition with Kids: What’s a Parent to Do?
A dietitian helps parents better understand how to talk to kids about nutrition along with some helpful dos and don’ts.