Vanilla Chia Pudding
Rich in omega-3 fatty acids, antioxidants and fiber, chia seeds thicken and add texture to this super-easy treat. Top it with your favorite berries or other fresh fruit, chopped nuts, shaved unsweetened coconut or the topping of your choice!
Servings 4 6 oz.
Calories 185kcal
Ingredients
- 2 1/2 cups vanilla almond milk unsweetened
- 1/2 cup chia seeds
- 2 Tbsp honey
- 3/4 tsp pure vanilla extract
- 1/8 tsp kosher salt
- Berries or other fresh fruit
Instructions
- Combine almond milk, chia seeds, honey, vanilla and salt. Mix well.
- Cover. Refrigerate overnight. The chia seeds will soak up the liquid and thicken.
- Top each serving with berries or fresh fruit of your choice.
Notes
Other topping ideas include slivered toasted almonds, unsweetened shaved coconut, chopped mango, pomegranates, or shaved dark chocolate. Don't have almond milk? Try oat milk, coconut milk or another non-dairy alternative!
Nutritional information does not include toppings.
Nutrition
Calories: 185kcal | Carbohydrates: 20g | Protein: 5g | Fat: 10g | Saturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 135mg | Fiber: 9g | Sugar: 10g