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black bean brownies

Black Bean Brownies

  • August 11, 2020

These chocolatey brownies get a boost of fiber and moisture from canned black beans. The recipe can even be made vegan with by replacing the eggs with applesauce.

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autumn fruit salad

Autumn Fruit Salad with Maple Cinnamon Yogurt

  • November 9, 2019

Fresh diced apples, pears, grapes and pecans tossed with maple cinnamon yogurt.

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trail mix cookies

Trail Mix Cookies

  • October 30, 2019

These wholesome treats have nuts, fruits, and seeds baked with whole-grain oats and whole-wheat flour.

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pumpkin spice blondies

Pumpkin Spice Blondies

  • October 11, 2019

A tasty dessert treat made with beans, pumpkin, maple syrup, and spice.

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Strawberry Coconut Chia Pudding

  • June 28, 2019

This pudding is creamy and delicious. And with ingredients like chia seeds, it is packed with nutrients and makes a healthy breakfast, snack, or dessert!

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Peanut Butter Banana Bowl

  • January 12, 2019

Nonfat Greek yogurt topped with sliced banana, berries, chia seeds, peanut butter and honey.

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Grandma’s Nut Cake

  • December 2, 2018

Raisins, pecans and a blend of spices make this cake a special treat for dessert or tea-time.

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Sweet Potato Cake

  • November 5, 2018

A lightly spiced cake made with mashed sweet potatoes, light cream cheese and chopped nuts.

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Banana Pumpkin Mousse

  • September 21, 2018

Banana and pumpkin pureed with creamy thick yogurt, honey, cinnamon, ginger and nutmeg.

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Chocolate Zucchini & Carrot Muffin

  • August 2, 2018

Freshly baked vegan muffin made of zucchini & carrots mixed with raisins, cocoa,
cinnamon & vanilla.

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