A flavorful vegetarian burger packed with protein-rich chickpeas, quinoa, herbs, and aromatic spices. Serve each patty with tzatziki, lettuce, and tomato slices on wholegrain buns.
Chicken and Mushroom Rice Bowl (Takikomi Gohan)
Ginger- and garlic-marinated chicken is cooked with mushrooms, carrots, bamboo shoots, and rice in a flavorful broth of soy sauce and mirin, topped with nori strips and scallions.
Kale Quinoa Lentil Stew
Flavored with ginger, cumin, turmeric, and garlic, this hearty kale lentil quinoa stew is packed with nutrient-rich greens, lentils, and quinoa for a comforting, healthy meal perfect for colder days.
Jackfruit Chili
Shredded jackfruit in a hearty stew of kidney beans, tomatoes, onions, peppers, garlic, and warm spices
Ryder’s Salad
Arugula with a cranberry, orange, apricot, and crispy chickpea couscous
Herbed Orange Chicken
All natural chicken breast marinated in orange juice, garlic, basil and thyme
Grilled Garlic-Herb Salmon
Salmon fillet marinated with orange juice, garlic, basil and thyme.
Spicy Black Bean Cakes
Black bean cakes spiced with ancho pepper, cumin, chili powder, roasted garlic and cilantro
Fresh Bruschetta
Sesame-Crusted Tilapia with Garlic Vegetables
Tender tilapia fillets are coated with panko and a mixture of white and black sesame seeds and served with a garlicky vegetable mixture. (Pictured with a Carrot Ginger Soup.)