Flax Seed Crunch
Homemade flax seed granola mixed with almonds, honey and oats
Servings 1 cup
Calories 360kcal
Ingredients
- 1 1/4 cups golden flax seed
- 2 cups sliced almonds
- 1 1/4 cups old-fashioned oats
- 1/3 cup honey
- 1 1/3 Tbsp olive oil
- 3/4 tsp kosher salt
Instructions
- Preheat oven to 375 F.
- Combine all ingredients. Mix well.
- On parchment-lined sheet pan coated with cooking spray, spread flax seed mixture in a thin layer.
- Bake until browned, 10 to 12 minutes. Cool to room temperature.
- Serve with low-fat milk or use as a topping for yogurt or oatmeal.
Nutrition
Calories: 360kcal | Carbohydrates: 34g | Protein: 10g | Fat: 23g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 115mg | Fiber: 10g | Sugar: 14g