Fire and Ice Melon Salad
A sweet‑and-spicy refresher for hot summer days, this salad features a medley of fresh melon, mango, and grapes tossed with fiery jalapeno peppers, cilantro, lime juice, and ginger.
Ingredients
- ½ cup cantaloupe diced
- ½ cup watermelon diced
- ½ cup honeydew diced
- ⅓ cup mango diced
- ¼ cup grapes halved
- 1 Tbsp lime juice
- 1 Tbsp jalapeño diced
- 1 tsp cilantro chopped
- 1/2 tsp ginger grated
Instructions
- Combine all ingredients. Toss to mix.
- Cover. Keep chilled for at least 30 minutes prior to serving to allow flavors to mingle.
Nutrition
Calories: 35kcalCarbohydrates: 9gProtein: 0gFat: 0gSaturated Fat: 0gTrans Fat: 0gSodium: 10mgFiber: 0.5gSugar: 7g
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.