Jumpstart your week with this super simple jambalaya recipe, packed with vitamins, minerals and flavor.
Q&A with Ila Fennie
Ila Fennie, a dietitian at Aramark, shares her expert tips to feeding your potential through healthier options.
Easy Breakfast Bran Muffins
Foods that are a good source of fiber also help you feel satisfied for longer, keeping you powering through your day with a focused mind.
Cinnamon is a versatile spice
Watch this short video to see how cinnamon can spice up your routine.
Get Your Day Going Greek Omelet
This Mediterranean-inspired omelet recipe uses fat-free egg whites but doesn’t skimp on flavor.
Snacking smart can keep you hydrated
Staying hydrated is vital to feeling energized and staying focused throughout your day.
Zesty Garlic Crunch Snack Mix
Enjoy this healthy snack recipe to help stave off afternoon cravings.
Not Your Typical Tropical Chicken with Citrus Sauce
This chicken breast recipe has a splash of citrus to give it a burst of flavor and is rich in antioxidants and vitamin C.
Breezy Banana Strawberry Smoothie
This easy banana strawberry smoothie is a great way to enjoy fresh fruit with a dose of vitamin C and potassium.
Perfect Lunch Tuna Wrap
This tuna wrap recipe is a slight twist on an old classic that’s light enough to not weigh you down but filling enough to keep you satisfied.