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Crabbyless Crab Cake Sandwich

Grilled hearts of palm patty topped with lettuce and tomato on a whole grain bun
Servings 8
Calories 340kcal

Ingredients

Instructions

  • Combine egg replacer and water. Mix well.
  • In food processor, place hearts of palm. Pulse until mixture resembles flaked crabmeat.
  • In sauté pan over medium-high heat, heat 1 Tbsp of oil. Add red pepper, onion and garlic. Sauté until tender-crisp, 2 to 3 minutes. Chill.
  • Combine chilled vegetable mixture, flaked hearts of palm, vegan mayonnaise, 1/4 cup of bread crumbs, egg replacer mixture, nutritional yeast, Old Bay seasoning, soy sauce, 1 Tbsp of oil, Tabasco sauce, and pepper. Mix until well blended.
  • Portion mixture into 1/4 cup of bread crumbs. Press each portion into a 2 1/2" cake. Coat cakes on all sides with bread crumbs.
  • On flat-top griddle over medium-high, heat 1 Tbsp of oil. Cook cakes, turning once, until golden brown, 1 to 2 minutes on each side.
  • Serve on a whole grain roll with lettuce and tomato. Top with coleslaw and tartar sauce if desired.

Nutrition

Calories: 340kcal | Carbohydrates: 49g | Protein: 8g | Fat: 13g | Saturated Fat: 2.5g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 510mg | Fiber: 5g | Sugar: 6g