Perfect for breakfast or a snack, these muffins are moist and flavorful with a mix of whole grains, flax, apples, carrots, and a touch of cinnamon. Recipe courtesy of Bob’s Red Mill.
Whole Wheat Banana Bread
A tasty recipe from our partners at Bob’s Red Mill, this homemade banana bread gets extra texture and nutrition from whole wheat flour. If you have extra bananas, slice them on top of loaf before baking.
Black Bean Brownies
These chocolatey brownies get a boost of fiber and moisture from canned black beans. The recipe can even be made vegan with by replacing the eggs with applesauce.
Indian Buddha Bowl
With curried chickpeas, whole-grain brown rice, and a colorful mixture of fresh vegetables, this vegetarian Buddha bowl is a delicious and filling main course.
Fresh Tomato and Basil Penne
Whole-grain pasta tossed with fresh tomatoes, red onions, garlic, and basil.
Chimichurri Potato Salad
Here’s a South American twist on an American favorite! Tender potatoes are tossed in an herby blend of finely chopped parsley, garlic, oregano and cilantro and tossed with chopped red onion, garlic, lemon juice, and red wine vinegar.
Greek White Bean Ciabatta
A flavorful, hearty vegetarian sandwich with white bean spread, Kalamata olives, feta, cucumber, tomatoes, pickled onions, and tzatziki sauce.
Spicy Watermelon Salsa
Fresh watermelon, red and green onions, jalapeno and cilantro tossed with lime juice.
Confetti Corn Salad
Corn, bell pepper, cucumber, leek, and radish tossed with a spicy sweet-and-sour dressing
Kale Pineapple Smoothie
A tasty, colorful, nutrient-packed green smoothie made with kale, pineapple, banana, and apple.