Discover what healthy food can do for you

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friends laughing

Humor and Your Health

What does a sense of humor—and laughing—have to do with health? A lot, it turns out! We sift through the research and offer a compelling case for chuckling more.

Delicious, Climate-Friendly Coolfood

We know food can be delicious and good for our bodies. But did you know that food can also be good for the planet? Learn about Coolfood meals and find out ways you can reduce your carbon footprint at home.

giving a flower to someone

Kindness and Your Health

Every act of kindness offers benefits that go beyond a momentary mood boost. We talked with the Random Acts of Kindness Foundation to learn more.

4 Foods for School Fuel

What kids eat has a big impact on how well they do in the classroom and beyond. Get tips and recipes from our dietitian to feed your student’s potential.

Facts on Fats

Our experts are here to break down the different types of fat and give us tips for including more of the good stuff into our meals.

Get Hooked on Seafood

Get Hooked on Seafood

Fish and other seafood are among the healthiest foods on the planet, in part because they’re a rich source of heart-healthy omega-3 fatty acids.

Tuna Wrap

Perfect Lunch Tuna Wrap

This tuna wrap recipe is a slight twist on an old classic that’s light enough to not weigh you down but filling enough to keep you satisfied.