Grilled Salmon Sandwich with Spicy Remoulade
A grilled salmon filet with spicy remoulade served with tomato and arugula on an oat-topped wheat bun
Servings 4
Calories 340kcal
Ingredients
- 3 Tbsp mayonnaise
- 1 1/4 tsp fresh lemon juice
- 1 tsp capers drained and chopped
- 1/2 tsp fresh green onion (scallion) chopped
- 1 tsp Dijon mustard
- 2 tsp flat leaf (Italian) parsley finely chopped
- 2 dashes hot pepper sauce e.g., Tabasco
- 1 pinch sweet paprika
- 4 ea salmon fillets about 4 ounces each
- 4 ea oat-topped wheat rolls about 4" in diameter
- 1 oz arugula leaves washed
- 4 slices fresh tomato
Instructions
- To make remoulade, whisk the first 8 ingredients together in a small bowl. Set aside or refrigerate if not using right away.
- Heat stovetop grill pan over medium-high heat. Lightly brush on 1/2 tsp vegetable oil to prevent sticking.
- Add the salmon and cook for 2-3 min. Turn the salmon over. Cook for another 2-3 min. or until the internal temperature of the salmon reaches 145°F.
- Toast the rolls and add 1 Tbsp remoulade to each roll.
- Place each salmon fillet on a roll, top with 1/4 of the arugula and 1 tomato slice and serve.
Nutrition
Calories: 340kcal | Carbohydrates: 33g | Protein: 19g | Fat: 15g | Saturated Fat: 2.5g | Trans Fat: 0g | Cholesterol: 40mg | Sodium: 400mg | Sugar: 7g