Toasted couscous tossed with Granny Smith apples, dried cranberries, fresh spinach, and green onion
Pineapple Mint Smoothie
This tangy smoothie is perfect for a hot day. The fresh mint adds a cooling taste, while the pineapple and apple sweeten it up. The vanilla yogurt adds creaminess.
Spinach Meatball Zoodle Plate
Plate layered with lemon-herb farro, spinach meatballs, roasted red pepper sauce, and zucchini noodles
Grilled Curry Chicken
Char-grilled boneless chicken breast that has been marinated in a mild curry-yogurt blend
Summer Vegetable Couscous Plate
Summer squash, sun-dried tomatoes, peppers & onions over toasted lemon couscous with side of hummus
Spinach Lentil Fritters
Brown lentils combined with spinach, cilantro, jalapenos and curry powder baked & topped with sriracha dressing
Greek Style Baked Cod with Orzo
Tender fish fillets are topped with peppers, mushrooms, tomatoes and a garlicky gremolata and served over orzo pasta.
Chicken and Cauliflower Salad Wrap
Creamy blend of diced chicken, riced cauliflower, celery, raisins and fresh tarragon in a whole grain wrap with arugula, tomato and red onion
Cranberry Citrus Crush
Invigorating mocktail made with cranberry, orange and lemon juices and honey.
Ryder’s Salad
Arugula with a cranberry, orange, apricot, and crispy chickpea couscous