What does a sense of humor—and laughing—have to do with health? A lot, it turns out! We sift through the research and offer a compelling case for chuckling more.
Supplement Savvy: What You Need to Know About Nutritional Supplements
There are tons of nutritional supplements on the market. A dietitian separates fact from myth to help make informed choices.
Choosing the Right Carbs to Fuel Your Life
Carbohydrates are found in a variety of foods, from whole grains and vegetables to pastries. While all carbs give you energy, only some benefit your health. Find out how to choose wisely.
Breakfast Struggles: What’s a Parent to Do?
A well-balanced breakfast can give kids more energy and better focus at school, among other benefits. But a balanced breakfast is so often a struggle for kids and parents! Get tips and tricks from a dietitian.
Cholesterol 101: Ask the Expert
Think cholesterol is yesterday’s news? Think again! Research shows that cholesterol is something everyone needs to care about–regardless of age.
The Many Benefits of Social Connection
Do you believe in the power of connection? Learn about the benefits of staying socially connected, along with some ideas to help you get there.
Protein Basics: What’s a Parent to Do?
Protein is an essential part of every person’s diet—and especially growing kids. But how much do kids really need? And where should they get it? Our dietitian answers your questions!
School Lunch Basics: What’s a Parent to Do?
A dietitian and school foodservice manager helps parents better understand what goes into school lunches today and why these meals are a healthy option for kids.
Picky Eaters: What’s a Parent to Do?
Does the word “picky” come to mind about your child’s eating habits? We talked to a school-focused registered dietitian for tips to encourage kids toward healthier eating.
Kids and Veggies: What’s a Parent to Do?
A mom, chef, dietitian, and K-12 school food service director answers questions and shares tips to get kids to eat (and like!) veggies.