How do you catch those Zzzs when your schedule is off? A dietitian explains how to maintain a healthy sleep routine when life is anything but.
Serious Summer Heat: Hydration and Safety Tips
A dietitian (and Arizona resident!) offers advice for staying cool and hydrated in the summer heat.
5 Super Stretches from a Fitness Professional
A fitness expert offers 5 favorite stretches to keep you flexible and healthy.
Cardio and Strength Are for Every Body
Cardio and strength training offer many benefits—and both forms of exercise are important for lifelong fitness.
Humor and Your Health
What does a sense of humor—and laughing—have to do with health? A lot, it turns out! We sift through the research and offer a compelling case for chuckling more.
Supplement Savvy: What You Need to Know About Nutritional Supplements
There are tons of nutritional supplements on the market. A dietitian separates fact from myth to help make informed choices.
Choosing the Right Carbs to Fuel Your Life
Carbohydrates are found in a variety of foods, from whole grains and vegetables to pastries. While all carbs give you energy, only some benefit your health. Find out how to choose wisely.
Breakfast Struggles: What’s a Parent to Do?
A well-balanced breakfast can give kids more energy and better focus at school, among other benefits. But a balanced breakfast is so often a struggle for kids and parents! Get tips and tricks from a dietitian.
Cholesterol 101: Ask the Expert
Think cholesterol is yesterday’s news? Think again! Research shows that cholesterol is something everyone needs to care about–regardless of age.
The Many Benefits of Social Connection
Do you believe in the power of connection? Learn about the benefits of staying socially connected, along with some ideas to help you get there.