An expert highlights why physical activity is so vital for healthy growth and development and shares tips to make staying active fun for the whole family.
Why Apples May Be the Ultimate Superfood
Eating an apple a day can’t guarantee you’ll keep the doctor away, but apples are a delicious part of a healthy, balanced diet.
9 Tips for Tackling New Challenges
Going after big goals can be exciting and intimidating! A professional counselor offers tips to tackle big new challenges and stay motivated while keeping your eyes on the prize.
Healthy Kids in the Kitchen: What’s a Parent to Do?
An executive chef explains why cooking with kids is important and offers tips to help kids become lifelong cooks.
12 Simple Steps to Stress Less
Stress happens! Here are 12 simple ways to manage it.
How to Bounce Back from Changes to Your Sleep Schedule
How do you catch those Zzzs when your schedule is off? A dietitian explains how to maintain a healthy sleep routine when life is anything but.
Serious Summer Heat: Hydration and Safety Tips
A dietitian (and Arizona resident!) offers advice for staying cool and hydrated in the summer heat.
5 Super Stretches from a Fitness Professional
A fitness expert offers 5 favorite stretches to keep you flexible and healthy.
Cardio and Strength Are for Every Body
Cardio and strength training offer many benefits—and both forms of exercise are important for lifelong fitness.
Humor and Your Health
What does a sense of humor—and laughing—have to do with health? A lot, it turns out! We sift through the research and offer a compelling case for chuckling more.