A dietitian sets the record straight on protein, including what it is, why it’s important, how much you need, and some of the myths associated with protein.
Meditation Tips for Meditation Skeptics
Meditation can benefit everyone. Here’s a guide to clear up misconceptions about meditating and provide tips to get started.
Active Kids, Healthy Kids: What’s a Parent to Do?
An expert highlights why physical activity is so vital for healthy growth and development and shares tips to make staying active fun for the whole family.
Why Apples May Be the Ultimate Superfood
Eating an apple a day can’t guarantee you’ll keep the doctor away, but apples are a delicious part of a healthy, balanced diet.
9 Tips for Tackling New Challenges
Going after big goals can be exciting and intimidating! A professional counselor offers tips to tackle big new challenges and stay motivated while keeping your eyes on the prize.
Healthy Kids in the Kitchen: What’s a Parent to Do?
An executive chef explains why cooking with kids is important and offers tips to help kids become lifelong cooks.
12 Simple Steps to Stress Less
Stress happens! Here are 12 simple ways to manage it.
How to Bounce Back from Changes to Your Sleep Schedule
How do you catch those Zzzs when your schedule is off? A dietitian explains how to maintain a healthy sleep routine when life is anything but.
Serious Summer Heat: Hydration and Safety Tips
A dietitian (and Arizona resident!) offers advice for staying cool and hydrated in the summer heat.
5 Super Stretches from a Fitness Professional
A fitness expert offers 5 favorite stretches to keep you flexible and healthy.