Do you believe in the power of connection? Learn about the benefits of staying socially connected, along with some ideas to help you get there.
Protein Basics: What’s a Parent to Do?
Protein is an essential part of every person’s diet—and especially growing kids. But how much do kids really need? And where should they get it? Our dietitian answers your questions!
School Lunch Basics: What’s a Parent to Do?
A dietitian and school foodservice manager helps parents better understand what goes into school lunches today and why these meals are a healthy option for kids.
Picky Eaters: What’s a Parent to Do?
Does the word “picky” come to mind about your child’s eating habits? We talked to a school-focused registered dietitian for tips to encourage kids toward healthier eating.
Kids and Veggies: What’s a Parent to Do?
A mom, chef, dietitian, and K-12 school food service director answers questions and shares tips to get kids to eat (and like!) veggies.
Stretch Yourself (No, Really!)
An exercise physiologist offers tips to stretch yourself the right ways at the right times.
12 Things to Know About Pets and Your Health
In addition to the joy they bring us, pets can help us lead healthier lives. Take a look at some scientific research and things to consider.
Delicious, Climate-Friendly Coolfood
We know food can be delicious and good for our bodies. But did you know that food can also be good for the planet? Learn about Coolfood meals and find out ways you can reduce your carbon footprint at home.
Get Scrappy! Creative and Delicious Ways to Reduce Food Waste.
A chef offers tips and techniques to give food scraps a new life in healthy and delicious ways while reducing waste.
Kindness and Your Health
Every act of kindness offers benefits that go beyond a momentary mood boost. We talked with the Random Acts of Kindness Foundation to learn more.