Carrot Cake Overnight Oats Parfait
Breakfast, snack or dessert, this parfaits combines wholesome oats, carrots, walnuts and a touch of maple syrup for a special treat anytime.
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Carrot Cake Overnight Oats Parfait
Breakfast, snack or dessert, this parfaits combines wholesome oats, carrots, walnuts and a touch of maple syrup for a special treat anytime.
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| Servings |
| 4 |
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Ingredients
- 3/4cup lowfat milk
- 3/4cup plain nonfat Greek yogurt
- 3Tbsp maple syrup
- 1/8tsp kosher salt
- 1cup old fashioned rolled oats
- 1/2cup fresh carrotspeeled and grated
- 1/2tsp ground cinnamon
- 1/4cup raisins
- 2Tbsp chia seeds
- 1/2cup lowfat granola
- 2 to 3Tbsp walnut halves or pieceschopped
Instructions
- Make the overnight oats: Combine milk, yogurt, syrup and salt. Whisk until well blended. Fold in oatmeal, carrots, raisins and chia seeds until well combined. Cover. Refrigerate 2 hours or overnight.
- To make parfait: Layer overnight oats in bottom of container. Sprinkle with granola and nuts. Add more overnight oats. Garnish parfait with nuts, raisins, shredded carrots and a drizzle of maple syrup if desired.
- Serve parfaits cold or cover and refrigerate until needed.