Banana Pumpkin Mousse
Banana and pumpkin pureed with creamy thick yogurt, honey, cinnamon, ginger and nutmeg.
|
|
Banana Pumpkin Mousse
Banana and pumpkin pureed with creamy thick yogurt, honey, cinnamon, ginger and nutmeg.
|
| Servings |
| 1/2cup |
|
|
Ingredients
- 3/4cup plain nonfat Greek yogurtsee note below*
- 2ea large bananaspeeled, diced 1/2″
- 1can canned pumpkin15oz
- 1Tbsp honey
- 3/4tsp ground cinnamon
- 1/2tsp pure vanilla extract
- 1/4tsp ground ginger
- 1/4tsp ground nutmeg
Instructions
- In blender, process banana on medium speed until smooth, 2-3 minutes.
- Add remaining ingredients. Process 1 minute. Scrape down sides of blender. Process until well blended, 1 minute.
- Scoop 1/2 cup of mousse into serving cup or small bowl. Serve with a dollop of low-fat vanilla yogurt and chopped nuts if desired.
Recipe Notes
*For an even thicker consistency, strain the Greek yogurt through several layers of cheesecloth over a colander.