Eating plant forward has been shown to lower the risk of heart disease, diabetes, and certain cancers.
7 Steps to a Healthier Kitchen (and Diet!) This Spring
Taking time to stock your kitchen full of nutritious foods—and to organize cabinets and drawers full of all the right tools—makes it easier to feed your potential and lay the foundation for optimal health.
3 Ways to Love Your Ugly Food this National Nutrition Month
In the U.S. each year, an estimated 63 million tons of food is wasted and never eaten. Wasted food squanders the resources that it took to grow, harvest, and transport the food in the first place.
Why We’re Rooting for Winter Veggies
Roots are some of the most nutrient-dense vegetables around. While each has its own characteristics, they are almost universally a good source of several vitamins, iron, and fiber.
Discover the Lighter Side of Comfort Food
You don’t have to abandon your quest for wholesome food the next time you want to warm up with something hot, hearty and delicious.
A Big Game Menu Without the Big Calories
Check out these lighter game day snack ideas that will keep both fans and foodies happy.
Go Oats! A New Look for Your Morning MVP
If you think oats are bland, we have some ideas for you to bring an end to your oatmeal monotony.
Healthy Baking Swaps to Sweeten Your Holidays
With smart ingredient swaps, it’s possible to slash saturated fat, sugar, and calories in many baked goods without sacrificing flavor or texture.
Ask the Experts: Cold Weather Cooking 101
Our chefs share winter-friendly cooking techniques that let you pile on flavor without piling on unnecessary calories.
A Turkey Day Menu That Won’t Weigh You Down
Our dietitians share ideas to make your home healthier for the holidays.