Middle Eastern Chickpea Toast
Creamy hummus, tomato cucumber salad, spicy harissa and crispy chickpeas on toasted wheat bread
Servings 6
Calories 170kcal
Ingredients
Roasted Chickpeas
- 1/4 cup low sodium canned chickpeas drained, rinsed
- 1 pinch kosher salt to taste
- 1 pinch black pepper to taste
Tomato Cucumber Herb Salad
- 1/2 cup tomato cored, diced
- 1/2 cup cucumber diced
- 2 1/4 tsp red wine vinegar
- 1 1/2 tsp extra virgin olive oil
- 1/2 Tbsp green onions (scallions) trimmed, sliced
- 1/2 Tbsp fresh parsley leaves chopped
- 1 pinch kosher salt
Toast
- 6 slices wheat breat toasted
- 1 cup hummus classic or traditional
- 2 Tbsp harissa hot chili pepper paste
Instructions
Roasted Chickpeas
- Preheat oven to 350 F. On sheet pan coated with cooking spray, spread chickpeas in single layer. Season with salt and pepper. Bake until crispy, 40 to 45 minutes.
Tomato Cucumber Herb Salad
- Combine all ingredients. Toss to coat.
Toast
- Spread 2-3 Tbsp of hummus on 1 slice of toast. On hummus topped toast, layer 2oz of salad, 1 tsp Harissa Sauce and 1 Tbsp Roasted Chickpeas.
Nutrition
Calories: 170kcal | Carbohydrates: 22g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 400mg | Fiber: 1g | Sugar: 3g