Bistro Beet Burger Patty
Fresh shredded raw beets are blended with lentils, brown rice and spices for a perfect patty that offers texture and taste destined to get rave reviews at your next cookout. Serve it with vegan 1000 island dressing made with aquafaba (recipe follows) and your favorite toppings.
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Bistro Beet Burger Patty
Fresh shredded raw beets are blended with lentils, brown rice and spices for a perfect patty that offers texture and taste destined to get rave reviews at your next cookout. Serve it with vegan 1000 island dressing made with aquafaba (recipe follows) and your favorite toppings.
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| Servings |
| 6servings |
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Ingredients
- 1cup cooked brown lentils
- 1 1/4cup cooked brown rice
- 1cup red beetspeeled and finely shredded (raw)
- 4Tbsp chickpea powdergarbanzo bean, or substitute whole wheat flour
- 3Tbsp yellow oniontrimmed and finely minced
- 1clove garlicpeeled and finely minced
- 1/4cup olive oil
- 1 1/4tsp dry mustard
- 3/4tsp kosher salt
- 3/4tsp ground black pepper
- 1/8tsp dried thyme
Instructions
- Combine all ingredients above. Mix until well blended.
- Portion beet-lentil mixture into patties.
- Preheat char-grill to medium. Cook burgers 4-5 minutes on each side (internal temperature reaches 165F).
- Add to a whole grain bun with your favorite sandwich toppings, like vegan 1000 island dressing.
Recipe Notes
To make Vegan 1000 Island Dressing, follow the Vegan Aquafaba Mayonnaise recipe and add 4 tbsp. ketchup and 4 tbsp. sweet pickle relish before oil.