What’s a portion? What’s a serving? Our RD dishes the facts about portions, nutrition labels, and her favorite hacks for measuring servings.
The Whole Story on Whole Grains
People talk about ditching carbs to shed pounds. But if you’re treating all carbs as equal, you’re not getting the whole story—the whole grain story, that is.
Heart-Healthy Ways for Every Age
When should you start thinking about heart health? It turns out this is something of a trick question.
Facts on Fats
Our experts are here to break down the different types of fat and give us tips for including more of the good stuff into our meals.
Bringing the Mediterranean Straight to Your Plate
While some people view the Mediterranean diet as just that—a diet—it’s actually more a melting pot of the eating patterns and coastal cuisines.
Juicy Fruits: Why We’re Eating Orange This Summer
Plenty of orange foods are ripe for the picking (or just as delicious!) in July and August.
Things to Know About H2O
Dehydration may seem harmless, but can quickly cause decreases in both physical and mental performance.
Get Hooked on Seafood
Fish and other seafood are among the healthiest foods on the planet, in part because they’re a rich source of heart-healthy omega-3 fatty acids.
Ask Our Dietitian: Top 10 Performance Tips
You need a balanced diet with the right blend of carb, protein, and fat – all key to maximizing your performance.
7 Reasons to Eat More Mindfully
Mindful eating means listening to your body for direction on what to eat.