Fish and other seafood are among the healthiest foods on the planet, in part because they’re a rich source of heart-healthy omega-3 fatty acids.
Ask Our Dietitian: Top 10 Performance Tips
You need a balanced diet with the right blend of carb, protein, and fat – all key to maximizing your performance.
7 Reasons to Eat More Mindfully
Mindful eating means listening to your body for direction on what to eat.
Smart Snacking 101
With a bit of planning and attention to some basic knowledge, you can be a smarter snacker.
7 Steps to a Healthier Kitchen (and Diet!) This Spring
Taking time to stock your kitchen full of nutritious foods—and to organize cabinets and drawers full of all the right tools—makes it easier to feed your potential and lay the foundation for optimal health.
Q+A with the AHA: Sodium and Your Health
Almost everyone can benefit from cutting back on salt. Learn more about where we can find sodium in our diet and the impact it has on our health.
6 Ways to Winterize Your Health
Our dietitians share simple ideas to keep you on the path to winter wellness.
10 Stay-Healthy Holiday Tips: Our Dietitians Weigh In
Tried-and-true tips to get you through the holidays as healthy as you started them.
The Benefits of Eating Orange
Orange seasonal vegetables like sweet potatoes, butternut squash, and pumpkin offer a unique set of nutrients.
How to Eat Well on Your Meal Plan
Top healthy eating tips from our dietitians in higher education so that you can eat well on your meal plan.