Digestive health is important to people of all ages and genders. Learn why, along with ways to optimize your gut health, from a dietitian.
Healthy Habits on Campus: Avoiding Away-from-Home Dining Pitfalls
A campus dietitian shares ways parents can help their students get on track to healthful eating habits when dining away-from-home.
Food for Function: Nutrition and Cognition (Brain Boosters)
Your brain—just like your body—relies on what you eat to function at its best. Learn ways to boost brain power.
Healthy Meal Plan Basics
A dietitian who works at colleges and universities helps parents better understand the basics of a healthy meal plan.
Special Diet Needs: Navigating for Success with Your College Student
A dietitian helps parents understand the best ways to successfully navigate a college student’s special dietary needs, including food allergies.
Food for Function: Energy
It is possible to sustain energy even in today’s supercharged world! A dietitian explores healthy eating strategies and other factors for staying energized.
Talking Nutrition and Healthy Eating with Your College Student
A dietitian helps us understand how to talk about nutrition and healthy eating with college students both before they head off to school and after they’re away from home.
Food for Function: Protein
A dietitian sets the record straight on protein, including what it is, why it’s important, how much you need, and some of the myths associated with protein.
Why Apples May Be the Ultimate Superfood
Eating an apple a day can’t guarantee you’ll keep the doctor away, but apples are a delicious part of a healthy, balanced diet.
Serious Summer Heat: Hydration and Safety Tips
A dietitian (and Arizona resident!) offers advice for staying cool and hydrated in the summer heat.