A dietitian helps parents understand the best ways to successfully navigate a college student’s special dietary needs, including food allergies.
Food for Function: Energy
It is possible to sustain energy even in today’s supercharged world! A dietitian explores healthy eating strategies and other factors for staying energized.
Talking Nutrition and Healthy Eating with Your College Student
A dietitian helps us understand how to talk about nutrition and healthy eating with college students both before they head off to school and after they’re away from home.
Food for Function: Protein
A dietitian sets the record straight on protein, including what it is, why it’s important, how much you need, and some of the myths associated with protein.
Why Apples May Be the Ultimate Superfood
Eating an apple a day can’t guarantee you’ll keep the doctor away, but apples are a delicious part of a healthy, balanced diet.
Serious Summer Heat: Hydration and Safety Tips
A dietitian (and Arizona resident!) offers advice for staying cool and hydrated in the summer heat.
Gluten: Myths and Facts
A dietitian breaks down the misconceptions around gluten and offers facts on what it is and what it does.
The Sugar Question: What’s a Parent to Do?
Our registered dietitian talks about sugar and how to handle kids’ constant requests for sweets.
7 Weight Loss Myths Debunked
With all the weight loss fads and “tips” online, it’s harder than ever to separate fact from fiction. A dietitian debunks several dieting myths.
Snack Time Questions: What’s a Parent to Do?
How often should kids snack? And what should they be snacking on? A dietitian answers these and other questions and offers ideas for healthy snacking.