Our school food and nutrition expert offers ways to fuel students’ potential.
Make the Food-Mood Connection
Sometimes we’re so hungry that we become irritable and “hangry!” Get tips to bridge the food-mood connection.
One Chef’s Advice on Cooking for a Crowd
While it’s one thing to cook for yourself, it’s quite another to keep it healthy for a large group. That’s where our chefs come in!
Power Up to Live Your Best College Life
These campus practices will serve you well for a lifetime—just like a good education.
6 Tips to Get You Through Finals
Maintain a healthy lifestyle to minimize stress and achieve your best results when you’re cramming for a big exam.
Discover the Lighter Side of Comfort Food
You don’t have to abandon your quest for wholesome food the next time you want to warm up with something hot, hearty and delicious.
A Big Game Menu Without the Big Calories
Check out these lighter game day snack ideas that will keep both fans and foodies happy.
6 Ways to Winterize Your Health
Our dietitians share simple ideas to keep you on the path to winter wellness.
Healthy Baking Swaps to Sweeten Your Holidays
With smart ingredient swaps, it’s possible to slash saturated fat, sugar, and calories in many baked goods without sacrificing flavor or texture.
Ask the Experts: Cold Weather Cooking 101
Our chefs share winter-friendly cooking techniques that let you pile on flavor without piling on unnecessary calories.