Chilled Cucumber Avocado Soup
Servings 6
Calories 170kcal
Ingredients
- 1 lb cucumber peeled, seeded and chopped
- 1 lb avocado pitted, peeled and chopped
- 8 oz nonfat plain Greek yogurt
- 1/4 cup fresh lime juice
- 1/4 cup red wine vinegar
- 1 1/2 tsp sugar
- 1 tsp kosher salt
- 6 Tbsp cucumber diced
- 2 Tbsp fresh cilantro leaves chopped
- 2 Tbsp fresh red pepper seeded, minced
- 2 Tbsp nonfat plain Greek yogurt
- 1/2 tsp chipotle pepper in adobo adjust as needed
Instructions
- In blender or food processor, place cucumber, avocado, yogurt, lime juice, vinegar, sugar and salt. Process until well blended, 1 minute.
- Cover and refrigerate until well chilled, 2-4 hours.
- For each serving in one bowl, add the following: 8 oz (1 cup) soup. Top with 1 Tbsp cucumber, 1 tsp cilantro, 1 tsp chipotle pepper, small dollop nonfat plain Greek yogurt. Serve.
Nutrition
Calories: 170kcal | Carbohydrates: 13g | Protein: 6g | Fat: 11g | Saturated Fat: 1.5g | Trans Fat: 0g | Cholesterol: 5mg | Sodium: 350mg | Fiber: 6g | Sugar: 4g