A Southwest-style tomato sauce spiced with jalapenos, cumin, chili powder and oregano. Add it to eggs or cooked brown rice, spread it on sandwiches or burritos, and toss it with cooked vegetables.
Barley, carrots, and mushrooms stewed in a vegetable sauce.
Homemade soup with chicken, sausage, okra, bacon, tomato and garlic in spicy chicken broth.
This fiber-packed soup features black beans, tomatoes, onions, green peppers, celery, garlic and cumin simmered in vegetable broth.
Orzo pasta, fresh cabbage, tomato, celery and potatoes all simmered in a savory vegetable broth.