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Herbed Orange Chicken

All natural chicken breast marinated in orange juice, garlic, basil and thyme
Course Entrees
Servings 8
Calories 160kcal

Instructions

  • Whisk the orange juice, oil, garlic, black pepper, basil and thyme in a large nonmetallic bowl until well blended. Add the chicken and turn to coat. Cover and chill for 2 hours or overnight, turning the chicken over twice during the chill time.
  • Remove the chicken from the marinade and discard the marinade. Spray a sauté pan with cooking spray and heat over medium-high heat. Add the chicken and cook for 5 min. (to prevent sticking, make sure the pan is hot before adding the chicken). Turn the chicken over. Cook for another 2 min. or until the internal temperature of the chicken reaches 165°F. *See recipe note below.

Notes

*Great addition to Ryder's Salad: Let chicken cool. Cover and chill. Slice chicken and serve with the salad.
 

Nutrition

Calories: 160kcal | Carbohydrates: 0g | Protein: 24g | Fat: 7g | Saturated Fat: 1.5g | Trans Fat: 0g | Cholesterol: 65mg | Sodium: 75mg | Fiber: 0g | Sugar: 0g