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Egg White Flatbread with Spinach-Feta Spread

Wake up your morning! Egg whites, spinach, tomato and a zesty spinach-feta spread get folded into a whole grain flatbread.
Course Breakfast
Servings 1
Calories 230kcal

Ingredients

Egg White Flatbread

Spinach Feta Spread

Instructions

Egg White Flatbread

  • In small saute pan, heat oil or cooking spray. Add egg whites and cook as you would an omelette. Try to keep the eggs fluffy and in a shape that will easily fit in folded flatbread.
  • Spread 1-1/2 Tbsp Spinach-Feta Spread over flatbread.
  • Layer on one half of flatbread the cooked egg whites (cut in half as needed to fit), spinach and tomato slices.
  • Fold flatbread over ingredients to form a sandwich. Serve warm.

Spinach Feta Spread

  • Heat 1 tsp olive oil in sauté pan; add spinach leaves and sauté until wilted.
  • Add garlic, salt, pepper, chili flakes and oregano. Stir and cook 1 minute more. Turn off heat and let mixture cool slightly.
  • Put spinach mixture into food processor. Add feta cheese, lemon juice and remaining olive oil.
  • Process until smooth. Mixture can be covered and refrigerated until ready for use.

Nutrition

Calories: 230kcal | Carbohydrates: 28g | Protein: 12g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 520mg | Fiber: 3g