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Chicken & Tomato Balti

Tikka masala marinated chicken simmered in a curry spiced broth with fresh tomato
Course Entrees
Servings 4
Calories 240kcal

Ingredients

Instructions

  • Combine chicken and 1 Tbsp curry paste (tikka masala). Toss to coat. Place in covered, shallow pan or sealable plastic bag. Refrigerate 2 hours or overnight, turning twice while marinating.
  • In saute pan over medium-high heat, heat 1 tsp oil. Add chicken. Saute until internal temperature reaches 165 degrees F, about 5 to 6 minutes. Remove from pan.
  • In same pan over medium-high heat, heat remaining 1 tsp oil. Add ginger, garlic and chili pepper. Saute for about 20 to 30 seconds.
  • Add onion. Saute until translucent, about 2 to 3 minutes.
  • Add remaining 1 Tbsp curry paste, chicken broth, salt, pepper, cardamom and coriander. Saute about 1 to 2 minutes.
  • Add tomatoes. Bring to a boil. Reduce heat. Simmer about 4 to 5 minutes.
  • Stir in chicken and cilantro. Heat through. Serve over cooked rice.

Nutrition

Calories: 240kcal | Carbohydrates: 8g | Protein: 20g | Fat: 14g | Saturated Fat: 3.5g | Trans Fat: 0g | Cholesterol: 90mg | Sodium: 500mg | Fiber: 1g | Sugar: 0g