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chia berry puddings
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Chia and Berry Pots

Great for breakfast, a snack, or dessert, these tasty and fiber-packed chia puddings feature fresh berries, toasted almonds, a sprinkle of cinnamon, and a touch of honey.
Servings 4
Calories 240kcal

Ingredients

Instructions

  • Mix the chia seeds, almond milk, 2 tsp honey, and cinnamon together until combined. Store in the fridge overnight.
  • Preheat the oven to 325 F.
  • Mix the pumpkin seeds, almonds, and remaining honey (1 tsp) together. Lay on a roasting sheet. Roast in the oven for 8 minutes until golden.
  • Portion chia puddings into 4 servings. Top each with 1/4 of the fresh berries and toasted nuts.

Nutrition

Calories: 240kcal | Carbohydrates: 19g | Protein: 7g | Fat: 12g | Saturated Fat: 1.3g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 170mg | Fiber: 8g | Sugar: 11g