Your brain—just like your body—relies on what you eat to function at its best. Learn ways to boost brain power.
Healthy Meal Plan Basics
A dietitian who works at colleges and universities helps parents better understand the basics of a healthy meal plan.
Special Diet Needs: Navigating for Success with Your College Student
A dietitian helps parents understand the best ways to successfully navigate a college student’s special dietary needs, including food allergies.
Food for Function: Energy
It is possible to sustain energy even in today’s supercharged world! A dietitian explores healthy eating strategies and other factors for staying energized.
Talking Nutrition and Healthy Eating with Your College Student
A dietitian helps us understand how to talk about nutrition and healthy eating with college students both before they head off to school and after they’re away from home.
Food for Function: Protein
A dietitian sets the record straight on protein, including what it is, why it’s important, how much you need, and some of the myths associated with protein.
Meditation Tips for Meditation Skeptics
Meditation can benefit everyone. Here’s a guide to clear up misconceptions about meditating and provide tips to get started.
Active Kids, Healthy Kids: What’s a Parent to Do?
An expert highlights why physical activity is so vital for healthy growth and development and shares tips to make staying active fun for the whole family.
Why Apples May Be the Ultimate Superfood
Eating an apple a day can’t guarantee you’ll keep the doctor away, but apples are a delicious part of a healthy, balanced diet.
9 Tips for Tackling New Challenges
Going after big goals can be exciting and intimidating! A professional counselor offers tips to tackle big new challenges and stay motivated while keeping your eyes on the prize.