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Picky Eaters: What’s a Parent to Do?

  • August 17, 2023
  • Healthy Lifestyle, Nutrition News, Student Nutrition

Does the word “picky” come to mind about your child’s eating habits? We talked to a school-focused registered dietitian for tips to encourage kids toward healthier eating.

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boy eating vegetables

Kids and Veggies: What’s a Parent to Do?

  • August 11, 2023
  • Healthy Lifestyle, Nutrition News, Student Nutrition

A mom, chef, dietitian, and K-12 school food service director answers questions and shares tips to get kids to eat (and like!) veggies.

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woman stretching

Stretch Yourself (No, Really!)

  • May 18, 2023
  • Healthy Lifestyle

An exercise physiologist offers tips to stretch yourself the right ways at the right times.

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woman holding a dog

12 Things to Know About Pets and Your Health

  • May 5, 2023
  • Healthy Lifestyle

In addition to the joy they bring us, pets can help us lead healthier lives. Take a look at some scientific research and things to consider.

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Delicious, Climate-Friendly Coolfood

  • April 18, 2023
  • Healthy Lifestyle

We know food can be delicious and good for our bodies. But did you know that food can also be good for the planet? Learn about Coolfood meals and find out ways you can reduce your carbon footprint at home.

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vegetables in a stock pot

Get Scrappy! Creative and Delicious Ways to Reduce Food Waste.

  • March 27, 2023
  • Chef Tips

A chef offers tips and techniques to give food scraps a new life in healthy and delicious ways while reducing waste.

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nuts and seeds

Nuts and Seeds: Tiny But Mighty!

  • March 10, 2023
  • Nutrition News

Good things come in small packages: A registered dietitian’s take on nuts and seeds as an important part of a healthy, balanced diet.

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Different forms of sugar

Sweet Stuff: Striking a Balance with Sugar

  • February 26, 2023
  • Nutrition News

Love sugar? You’re not alone! But it’s important to create a healthy relationship with sugar and sweets. An expert shares advice for finding a healthy balance.

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giving a flower to someone

Kindness and Your Health

  • February 13, 2023
  • Healthy Lifestyle, Emotional Wellbeing

Every act of kindness offers benefits that go beyond a momentary mood boost. We talked with the Random Acts of Kindness Foundation to learn more.

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woman making a heart with her hands on red background

Life’s Essential 8: Steps to Better Heart Health

  • January 30, 2023
  • Nutrition News, Healthy Lifestyle

Find out about the latest guidance from the American Heart Association to help pave the way to a lifetime of good health.

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Recent Posts

  • Picky Eaters: What’s a Parent to Do?
  • Kids and Veggies: What’s a Parent to Do?
  • Stretch Yourself (No, Really!)
  • 12 Things to Know About Pets and Your Health
  • Delicious, Climate-Friendly Coolfood

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