Peanut Butter Chia Overnight Oats
A tasty, nutritious, make-ahead breakfast (or snack) that’s ready when you are!
Servings 4 4 oz. servings
Calories 400kcal
Ingredients
- 1 cup plain Greek nonfat yogurt
- 1/4 cup smooth peanut butter
- 1 2/3 cup lowfat milk
- 4 Tbsp honey
- 1/4 tsp kosher salt
- 1 1/4 cup old-fashioned oats
- 3 Tbsp chia seeds
Instructions
- Whisk yogurt and peanut butter together until well blended. Whisk in milk, honey, and salt.
- Fold in oats and chia seeds until well combined.
- Cover. Separate into individual servings if desired. Refrigerate overnight.
- Serving idea: Top with sliced bananas, berries, chopped peanuts, or dark chocolate chips.
Nutrition
Calories: 400kcal | Carbohydrates: 53g | Protein: 19g | Fat: 15g | Saturated Fat: 3.5g | Trans Fat: 0g | Cholesterol: 10mg | Sodium: 220mg | Fiber: 8g | Sugar: 23g