Go Back
–+ servings
burger on a bun
Print

Blended Burger

A blended burger combines roasted mushrooms with ground beef to create a tastier burger that is better for you and the environment!
Course Sandwiches
Servings 8 burgers
Calories 360kcal

Ingredients

Instructions

  • Preheat oven to 400 F.
  • Combine mushrooms, oil, salt and pepper. Toss to coat.
  • On parchment-lined sheet pan, spread mushrooms in single layer.
  • Roast until tender, 20 minutes. Cool.
  • In a food processor, puree mushrooms on medium speed for 10 seconds. Scrape the side with a rubber spatula and blend another 10 seconds.
  • Add mushroom mixture to beef. Mix until well blended.
  • Preheat flat-top griddle to 350 F or grill pan to medium-high.
  • Portion beef and mushroom mixture into eight 4 oz. patties.
  • Place on hot griddle. Cook patties 3 minutes. Turn patties over. Cook until internal temperature reaches 155F, 3 to 4 minutes.
  • Serve on a whole grain roll with lettuce and tomato.

Nutrition

Calories: 360kcal | Carbohydrates: 34g | Protein: 18g | Fat: 18g | Saturated Fat: 5g | Trans Fat: 0g | Cholesterol: 40mg | Sodium: 270mg | Fiber: 4g | Sugar: 6g